Title: How to make stress your friend

Presenter: Kelly McGonigal



  • You started with a participation question and introduces the dilemma. That was appropriate and effective to me.
  • You led me through the presentation with decent transitions. I’d like more direction at the start. I found that I had to work to follow the points you were making. I found the jump from stress to oxytocin to treating stress by surrounding yourself with people who care about you unconvincing. 
  • Good use of subtle humor.
  • You made assertions about how the blood vessels are different when you view stress differently but didn’t cite any sources that we can use to follow up. You also claimed that your presentation, as an intervention, may be saving lives for those in the audience, and I wasn't sure if you were serious about this or if this was tongue-in-cheek.
  • I didn’t like the conclusion. I see that you wanted to leave with an inspirational message that encourages your audience to be more caring. But I thought that you were introducing a new idea that hadn’t been established by claiming that seeing stress as a strength means you don’t think you have to face challenges alone. And maybe it’s because the body of the presentation didn’t have the stories or numbers to really convince me, but I feel like I’m on the bad end of a sales pitch when I’m told that the benefit of doing this is that I’m making a profound statement.


  • Having the clicker in right hand very distracting to me; you tended to hold it up and display it prominently and it distracted me from you. If you aren’t gesturing with a hand, it looks more natural just to let it hang by your side. I saw you do this at times, and it looks more natural.
  • Having the long list of causes of death and showing Stress Beliefs  at #15 is distracting. I get curious what’s above it and I read the chart instead of listening to you. This is a difficult one to avoid. One suggestion is to show a list naming the top 3, then a gap and #15. Stress beliefs at the bottom of the list. Then show a gap and have the other prominent causes you name appear on the list as you list them.
  • You’re very comfortable speaking to the group; you seem well-rehearsed and confident to me.
  • I felt that your slides could have been more effective. The heart and the oxytocin molecule didn’t add anything for me. I liked more the photo of the people when describing your study of 1000 people, since you were emphasizing the importance of caring.
  • The presentation is very conversational. I’d like to have more vocal variety in it.

Chuck Hinkle has been formally evaluating and coaching speakers worldwide for over thirty years.

“Chuck took my story I was giving at a TEDx conference and turned it into a powerful presentation. Then he coached me so that I could deliver it confidently and effectively. It was the most impactful presentation of all the speakers.” Sr. Business Analyst & TEDx Presenter

“Even more than being terrified of public speaking I am more terrified of sharing my personal past with others. That was until I encountered Chuck Hinkle. Chuck listened to my ideas for my first TEDx talk and gently coaxed me to share part of me that was not a part of my work persona. He helped me develop the skills I needed to convey a message that would reach the hearts and minds of folks literally around the globe. My New Years resolution was to overcome my fear of speaking in public by possibly talking to a group of school children or at a senior center as part of a group. By working with Chuck, I gained the confidence and skills to stand on the stage alone and reach out to over 17 different countries and Dare them to make a difference. And what is even more amazing is they took the challenge and told how they did. Chuck used a combination of presentation techniques on how to use PowerPoint and pictures, to what stories to tell and how to paint a visual picture. I grew personally and was able to land an amazing new role professionally thanks to Chuck.” Commercial Contract Manager & TEDx Presenter

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